Damo

Body recomposition — fat loss, muscle & lasting fitness habit.

After 6 months of group fitness, Damo was ready to level up. With 3 weight sessions per week, a dialled-in diet, and a couch-to-5km running program, he didn't just look better — he found a passion that reshaped his entire life. He now trains consistently, eats well, and balances resistance training with cardio as a permanent lifestyle.